Home > Breastfeeding > Breastfeeding information > Increasing Breast Milk Supply-Power Pumping

Increasing Breast Milk Supply-Power Pumping

Increasing Breast Milk Supply-Power Pumping

The benefits for babies of breastfeeding have been well documented and in recent times, significant health benefits for women have also been uncovered. However despite their best efforts, many women experience issues with low supply.

Because breasts work on the principle of supply and demand, using a breast pump is often recommended. Regular pumping delivers to the brain a ‘make more milk!’ message and can be very effective in increasing supply. However despite regular pumping sessions many women do not see results as quickly or as effectively as they had hoped. Enter power pumping!

What is power pumping?

Power pumping is a technique that involves mimicking the frequent feeding of a baby experiencing a growth spurt. During these times your baby’s more vigorous, more frequent and longer suckling triggers an increased release of prolactin from the pituitary gland – the ‘make more milk!’ message.

How do I power pump?

Power pumping is not a replacement for regular breast pumping to increase supply. Instead, power pumping is intended to boost your progress by replacing one regular pumping session with a strategically designed alternative. It works by repeatedly emptying the breast, signalling the body to make more milk, more quickly.

To power pump, pick one hour each day or night (eg. 7 am every morning) and use the following pumping pattern:

  1. Pump for 20 minutes; rest 10 minutes
  2. Pump another 10 minutes; rest for 10 minutes
  3. Pump again for 10 minutes; finish

This provides 40 minutes of pumping in a 60 minute period. At other times during the day, use routine pumping. Some women find implementing power pumping on three consecutive days or nights is sufficient, while others may power pump for up to seven consecutive days to get results.

When will I see results?

Some women begin producing extra milk within 48 hours of finishing one cycle. Other women may not start to see results for up to a week so don’t be discouraged if it takes a little longer. The key is perseverance.

Power Pumping Boot Camp!

Some women may find it more effective, both from a time management and milk production perspective, to concentrate their efforts and have a power pumping weekend. Some lactation consultants refer to this as a ‘Power Pumping Boot Camp.’

Power Pumping Boot Camp involves using the power pumping pattern at each pumping session for a couple of days before returning to routine pumping. Many women find aiming for four sessions a day for two days effective. Given sleep is just as important to breast milk production as pumping, do not get up to power pump during the night.

How do I keep track of the time during power pumping?

The obvious answers would seem to be, have a clock handy or use an alarm. However both low supply and pumping can be stressful, and clock watching or fiddling with an alarm may make the experience even more so. Time keeping strategies which are not quite so accurate time-wise but might be less stressful and ultimately more effective include:

  • Watching a favourite TV program, pumping during the commercials and resting during the show
  • Watching a movie, pumping through one scene and resting during the next
  • Listening to music, pumping during two songs and resting during the next two
  • Reading a book placing your book mark four to six pages ahead – pump until you reach it and then move it ahead and rest until you reach it again

Are there any other ways to increase success?

As mentioned, pumping can be stressful and uncomfortable. Perhaps the key to making any pumping session better (power or regular) is to ensure you are as comfortable as possible. Ensure you have a comfortable place to sit and to put your feet up. Have a rug handy if the weather is cool and a fan if it is warm. Have your breast pump close at hand and ready to go, and a bottle of water handy as drinking water is essential to producing breast milk. Try to view the time as an opportunity to sit down and slow down rather than another task that must be completed.

What sort of breast pump should I use?

It is important to consider the effectiveness of the style of breast pump used. Electric breast pumps are generally more effective than hand held pumps, especially where the pump is designed to mimic the changes in length, strength and frequency of suction generated by a baby.

High quality electric breast pumps can be expensive to buy. However, Ameda Elite Hospital Grade Breast Pumps are available for short or long term hire from Pregnancy, Birth and Beyond to mothers throughout Australia.


20 comment(s) on this page. Add your own comment below.

Feb 18, 2014 2:00am [ 1 ]

Do you alternate between breasts during a power pumping session? Or use the same breast for a whole session and the other at the next?

Jane Palmer
Feb 23, 2014 10:13am [ 2 ]

Hi Charlotte - ideally you would pump from both breasts at the same time using a double pump kit. If this isn't possible you will need to alternate between breasts during a power pumping session.

Carine Ang
Jun 26, 2014 5:32am [ 3 ]

If I am using a single pump, doing 20mins on left breast then 20mins on right. After the right breast can I immediately go back to the left since it has been pumped more than 20mins ago. Or do I have to do 20, 20, rest 10 then 10, 10 on each side again?

Aug 2, 2014 2:23am [ 4 ]

When pumping, nothing will come out the last two ten minute sessions. Is this normal?

Molly GL
Sep 8, 2014 12:25pm [ 5 ]

If I'm power pumping at a certain time of day will my supply think it needs to always be there during that time?

Natalie Andrade
Nov 20, 2014 5:06pm [ 6 ]

How many times a day should I power pumper??

Dec 10, 2014 5:31am [ 7 ]

My pump has two settings, it starts with a faster one to stimulate let down that lasts a few minutes and then it automatically switches to a slower one. When doing a power pumping session, should I continue to use the normal fast then slow settings for the automatic amount of time or should I use all of one or the other speed?

Also, does the increased supply that power pumping generates typically continue to last after the 3-7 days that you do it?

Dec 30, 2014 10:16am [ 8 ]


I was just wondering, how many times a day would I be pumping like this for? After every feeding?

Thank you

Jan 27, 2015 11:58am [ 9 ]

So I also breastfeed my little guy... should I power pump after I feed him?

Jul 24, 2015 8:40pm [ 10 ]

I had a ct so he can't feed I have to pump and dump but I'm getting less and less milk, will this help build my milk back up?

Oct 29, 2015 6:44am [ 11 ]

I breastfeed when I'm home and pump at work. I need to do a power pump boot camp this weekend to try to increase my supply. Do I nurse first, then power pump? Or do I bottle feed for the weekend to strictly power pump?

Feb 4, 2016 11:53am [ 12 ]

Can I power pump on one side? My right breast only pumps maaaybe 1/2oz as to where my left side is almost 4 oz. There is a 2 cups size difference in my breasts. Do you think it will help?

Jenny West
Mar 24, 2016 10:29am [ 13 ]

I have used plenty of fluids, healthy nursing tea and nursed my baby to boost my milk production and it gave me positive results with lots of breast milk.

Apr 17, 2016 2:54pm [ 14 ]

How many times a day can I power pump and can I do it before or after regular feeds? I'm currently feeding every 3-4hrs.

Apr 29, 2016 11:27pm [ 15 ]

These are really good questions... it would be really useful if someone would answer them!!!!

May 23, 2016 1:36pm [ 16 ]

Sharon- you should pump after you nurse. Laura- you can power pump one one breast.

Jun 15, 2016 4:51pm [ 17 ]

I am exclusively pumping due to my baby's inability to effectively transfer milk. When I go back to work, in 2 1/2 weeks (12 weeks pp) I will only get 1 day off each week. Will I be able to increase my pumping output if I power pumping for all of my 8 pumping sessions on my day off?I am currently power pumping 8+ times a day desperately trying to increase my supply after nearly drying up completely induring the 8 weeks I exclusively breastfed my dd only to find out at her 2 month appointment that she was only 6 oz above birthweight. When I started pumping my output for the entire day was 5.41 oz. I am currently up to 17.25 oz an day 15 of power pumping 8+ times a day.

Rose Falcon
Jun 22, 2016 9:07am [ 18 ]

To increase my breast milk production, I have successfully used an organic tea called healthy nursing tea.

Jun 30, 2016 4:04pm [ 19 ]

I started power pumping today , my baby hasn't latch since she's in NICU It is 13days tomorrow. I want to increase my milk supply but only getting 5ml.

Katarina Rivers
Jul 15, 2016 4:25am [ 20 ]

So, most women will power-pump once a day, at a specific time. However, you can do more than that if you'd like. But just remember, use nipple cream! It will soften the nipples, prevent blisters, and overall make it easier on you! Your milk supply will increase. This varies from person to person but it can happen gradually or immediately. Just remember, pumping on a regular basis is good! Sometimes your baby might be sleeping longer than normal. Pump if they aren't awake to nurse yet. This will keep your supply up. I recommend power pumping after nursing. This way, your body believe your baby is still nursing and needs more milk. Also, when pumping, if you can, hold your baby or look at pictures of him or her. This stimulates your hormones as well and helps you with a better let down. Power pump BOTH sides. If you have a noticeable difference in breast size I would say to power pump both. And then a little while later, pump the smaller size. This will stimulate extra milk production in the smaller side.

Add a Comment

(Use Markdown for formatting.)

This question helps prevent spam:

Bookmark and Share

Like this page:

sitemap xml